Change is hard for most people. We get stuck in our ways and prefer to be comfortable. It’s easier to sit on a couch and eat chips than it is to take a jog outside and grab an apple instead. It’s hard to change a career later in life for fear of failure. It’s hard to talk to someone about how you really feel, just letting everything sit in your gut instead, so you don’t have to deal with confrontation. It’s hard to reach out to ask someone for their help, for fear of rejection.
But if we don’t change certain things in our lives, then our bad habits, or simply habits, will control us and bring us down.
Food: I realize I’m addicted to sugar. Just love it. On my yogurt, in my cereal, candy bars, and when I drink coffee, three heaping tablespoons is my preferred amount of sugar inducing coma. Well, my family is riddled with diabetes. I realize I am also not feeling so great these days and while a blood test said I’m totally fine, I think I need to get this addiction under control. I switched to artificial sweetener in my coffee, but honestly, that’s worse for me than sugar. It’s like putting cardboard or poison or plastic into my system on a daily basis and guess what? I still don’t feel well. So, I made a tiny change just a few days ago. Did you know that cinnamon is a sweetener at its core? I am a coffee snob and at first refused to try it, but then realized I love Starbuck’s Pumpkin Spice Soy Lattes and the Cinnamon Dolce isn’t bad (NOTE: they are FULL OF SUGAR so of course I love them). But, now every morning in my coffee I use just one teaspoon of sugar and sprinkle Cinnamon into it and while it is not nearly as sweet as I normally crave, it’s completely acceptable. (I wonder if a Cinnamon stick would be good, too? Hmmm) Not to mention Cinnamon is used to help treat muscle spasms, vomiting, diarrhea, infections, the common cold, loss of appetite, and may lower blood sugar in people with type 1 or type 2 diabetes, according to Diabetes UK.
Jobs: I changed my job six weeks ago. I am learning things that I never learned before, lingo that I’ve never heard, getting eye rolls from people younger than me when I ask a question that seems like a no brainer. Sigh… luckily I catch on quick and most times you only have to tell me the answer once! But the fact is, I had to change what I was previously doing in order to learn something new in my field. I had to make this change to continue to be relevant in my industry. (I’m in publishing advertising sales by the way) It was scary. It IS scary. I want to know everything right now. I want to be successful right now. But the last thing I want to do in this life is say I didn’t try.
Promotions: We all know I write. I have been building my “critical mass” (fancy shmancy word for social media fan base) and have done all the necessary things. But something I need to do is get blurbs for my book cover The Hunt for Xanadu. I just got up the guts to ask a very well-known author for a blurb. There is a very good chance he will ignore me or say no. He writes in my genre and we “casually” know each other, meaning I’ve met him multiple times and he’s responded to my emails. In fact, he has the book. I mailed it to him two years ago because we’d met and I was supposed to also send him something else, so I put my book in here. But I never got the guts to ask him if he would do a blurb. I guess I’m afraid he’ll reject me, read the novel and dislike it, or just not talk to me any more out of embarrassment. It could be any number of things. The fact is, if I don’t ask, I’ll never give myself the luxury of ever hearing a “yes.” P.S. I asked him three days ago – haven’t heard a peep yet.
So, making tiny changes. I know it’s not New Year’s and it’s September, but there’s no better time than the present to make a change for the better. Think of one thing you can do that is outside your norm and try it. One thing to change your life in just a teeny way. Love to hear what you come up with.