Archive | August 2017

Five Weeks on Paleo and the Inflammation is Gone! But, is it all it’s Cracked up to Be?

On a beach in Corfu, Greece

Hey folks! It’s been about five weeks on paleo. I’ve been pretty darn compliant, except when I went to Italy for about 10 days. I admit to having pasta two times (I mean, there is no way I’m going to Italy and not having their pasta) and I was terribly queasy on the ship, so I also had some small scoops of rice occasionally, but overall, I’ve tried to stick to the program all the rest of the time. I would say I’ve been 90% compliant and now a week home and pretty close to 100%.

I have good news. The inflammation around my L4/L5 herniations is gone. I was suffering from sciatica and that has ceased. Not eating dairy, breads, white flour and tons of sugar I truly believe has been the guiding factor here.

Zucchini Carrot Bread made with almond and coconut flour

Bad news? I feel like I’m still suffering from “carb flu.” You know, headaches, lack of energy, being exhausted all the time. At the same time, I’ve lost 4 lbs. I’m not sure if it’s from actually not eating enough, or being seasick on the ship. I think I’ll know more in a few weeks.

I “think” I’m seeing a turning point. I did sleep well last night and I did get up energized enough this morning to go for a 1.5 mile SLOW jog and do 100 sit-ups. Baby steps for me, but I’ll take it. Will continue with the plan because with inflammation causing so much pain, I’m very happy to be able to drop something on the floor and bend down and pick it up without an issue. I used to drop my sock on the floor and just cry… thinking “it was so far away.”

Just astounding tile work at the Ruins of Nora in Cagliari.

As you know, I love to cook and be accountable, so I made an instagram account of paleo recipes I’ve tried. Feel free to follow me there at @paleoinspired_

Love to hear if you have any issues with this, what you think and if it’s the “be all, end all.” I’m still working that out.

P.S. That zucchini bread above looked great – but what a strange texture. Hence, no recipe. Still playing around with recipes. Please feel free to share any recipes for baked goods that actually taste good. I did make a cherry pie with almond flour that went over really well. šŸ™‚

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