Archive | September 2020

Training for Triathlons – Thank you Lifetime Gym

In March, 2018, I joined Lifetime Gym. I was actually at the time looking for a place that had great wi-fi, a cafe and a place for me to work since I was working from home for my job and was getting way “too distracted.” Kids calling from school: “Can you bring me my backpack, my homework, food…” to “is dinner ready? Can you bring up the laundry,” etc. So, I needed to get out of the house and I thought maybe I’d take some classes, too, while I’m there. Figured a monthly membership was cheaper than renting an office!

It turned out to be GREAT. I’d go super early, take a cycle class, or workout class, go to the café and eat breakfast and then work for a few hours and then take a lunch class, shower and then head home, where I’d work for the rest of the day.

While there, I heard about Lifetime’s indoor triathlon and I so wanted to try it. I’d never attempted three events for a race and I was intrigued. It’s a sprint tri and all indoors, so I felt safe starting with that. I started cycling and running and (gulp) getting myself in the pool. I got a swim instructor lesson to test my stroke. Well, it was pathetic. I could not go ONE lap in the pool without gasping for air and having to stop to rest. Not one. She fixed a few things and told me to just do a lap at a time and build strength.

Fast forward 2+ years and the other night I just swam 1 mile in open water with a swim group. I can cycle 20 miles easily and can run about 3-4 pretty consistently. I’ll be honest, my sciatica flares up when I run, but I can do it. Everything is hard, but like life, anything you want to do takes work. I really don’t like to hear the word “no.” I hate more hearing “you’re getting too old to do this.” And while it might take me longer to get out of bed in the morning, and there are days my back is screaming, I try to tell this body to give me one more push. I refuse to go into old age quietly.

It’s like my writing. I’ve been working it for 14 years. It’s been so hard getting my books out to the world with the sheer amount of content out there, but hey, you don’t try, you will never win. So, to end this, if you are interested in a smart, female driven thriller series that I worked incredibly hard on, please give THE HUNT FOR XANADU a look. It’s just 99 cents on ebook. It was actually a Jeopardy! question back in October 2016 and the amazing author Douglas Preston wrote a review on Amazon for it – look under Editorial Reviews. Purchase here or even just read the first few pages for free! https://amzn.to/2EKG8fk

Ok, off to play tennis! Where’s my ibuprofen?? LOL!