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Training for Triathlons – Thank you Lifetime Gym

In March, 2018, I joined Lifetime Gym. I was actually at the time looking for a place that had great wi-fi, a cafe and a place for me to work since I was working from home for my job and was getting way “too distracted.” Kids calling from school: “Can you bring me my backpack, my homework, food…” to “is dinner ready? Can you bring up the laundry,” etc. So, I needed to get out of the house and I thought maybe I’d take some classes, too, while I’m there. Figured a monthly membership was cheaper than renting an office!

It turned out to be GREAT. I’d go super early, take a cycle class, or workout class, go to the café and eat breakfast and then work for a few hours and then take a lunch class, shower and then head home, where I’d work for the rest of the day.

While there, I heard about Lifetime’s indoor triathlon and I so wanted to try it. I’d never attempted three events for a race and I was intrigued. It’s a sprint tri and all indoors, so I felt safe starting with that. I started cycling and running and (gulp) getting myself in the pool. I got a swim instructor lesson to test my stroke. Well, it was pathetic. I could not go ONE lap in the pool without gasping for air and having to stop to rest. Not one. She fixed a few things and told me to just do a lap at a time and build strength.

Fast forward 2+ years and the other night I just swam 1 mile in open water with a swim group. I can cycle 20 miles easily and can run about 3-4 pretty consistently. I’ll be honest, my sciatica flares up when I run, but I can do it. Everything is hard, but like life, anything you want to do takes work. I really don’t like to hear the word “no.” I hate more hearing “you’re getting too old to do this.” And while it might take me longer to get out of bed in the morning, and there are days my back is screaming, I try to tell this body to give me one more push. I refuse to go into old age quietly.

It’s like my writing. I’ve been working it for 14 years. It’s been so hard getting my books out to the world with the sheer amount of content out there, but hey, you don’t try, you will never win. So, to end this, if you are interested in a smart, female driven thriller series that I worked incredibly hard on, please give THE HUNT FOR XANADU a look. It’s just 99 cents on ebook. It was actually a Jeopardy! question back in October 2016 and the amazing author Douglas Preston wrote a review on Amazon for it – look under Editorial Reviews. Purchase here or even just read the first few pages for free! https://amzn.to/2EKG8fk

Ok, off to play tennis! Where’s my ibuprofen?? LOL!

Keeping Busy during the Pandemic

Hi everyone,
It’s been so very long since I posted. I don’t know about you, but when the world seemed to close up in March, it was as if a part of my brain closed off, too. It seemed all I could do was try to keep my family safe and happy, keep my job from combusting, and simply put one foot in front of the other.

Open Water Swimming

As the weeks went by, my kids came home from college and online classes began, I told myself I needed to set some goals, get active and keep myself busy. I had to get back to life. So, I decided I was going to finish THE JOURNEY BACK, Book #6 in the Kelsey Porter series, train for triathlon races as if they were still happening, and lose 20 lbs. Ok, I know I don’t quite need to lose that much weight, but some of the Pandemic carb load would have been nice to take off.

While I didn’t lose 20 lbs, I did lose 6, which allowed me BACK into a pair of jeans I’ve not worn in quite some time, I published THE JOURNEY BACK to great fanfare and I started Open Water Swimming at the local beach (on the bay side, not the ocean – no sharks for me!). (all social distancing in effect) In fact, this very weekend I swam my first one mile mock race in under 40 minutes. And it was raining. And there were waves going over my head. I won’t lie, I’d been scared to do that race, but I did it. The nice part was there were kayakers and paddleboarders watching us, so I felt relatively safe. I’m a “face my fears” type of person for sure. Next? A 10K run… we shall see!

Now, for those who have read the first 5 books in the Kelsey Porter thriller series, THE JOURNEY BACK will allow you a peek into Kelsey’s teen years. If you are invested in this character, I guarantee you that you will enjoy this. But, trust me – don’t read this until you’ve read the first 5 books. Too many spoilers.

I’ll start posting more, I promise. So tell me, what have you been doing this summer to keep busy? I’d love to hear.

Working from the Gym (and I don’t mean exercise)

This is the amazing cafe where I get breakfast, smoothies or lunch. Outlets at the big long tables.

So, I have a job where I have the opportunity to work from home and then commute to clients when I have meetings. It’s a great set up. My attic has been transformed to an office with a desk, printer, filing cabinets, a great ergonomic chair, laptop table, a couch… you get the idea. The only thing it doesn’t have is the ability to escape completely from other people if they happen to be in my house as well.

Now, don’t get me wrong. I love my family, but as the “mom,” it’s too easy at times to look for me… “can you help me find this? Can you make me something to eat? Can you take me somewhere?” The list goes on and on and yes, while I can stop what I’m doing, I find it very distracting.

One of the private manager’s offices they’ve let me use if no one is there.

So, I searched for an office space and found my local gym has ample room! It’s called Lifetime Fitness and it’s been really great so far. They have a fantastic wi-fi, a huge cafe, a conference room that when no one is in I can use. They’ve even let me use their private offices when I’ve had a conference call. I simply pack up my laptop bag with all my power cords, notebooks and head to the gym and work! I even squeeze a class in now and again.

It’s funny. I thought I’d be the only one working, but it’s hardly the case. A few days ago, a guy was walking around the lobby in the gym with his tank top and workout shorts, pacing and speaking on his headset having a conference call. Another time I was in the conference room and another guy asked if he could use the table next to me and it was like a “We Works” situation! Last week all of the conference rooms were being used and there were just too many little kids in the cafe, so I hunkered down in the empty cycle room. Literally sat on the floor and had a nice conference call and did a proposal for over an hour.

Besides helping me with my job at times, this gym is so amazing. They have a few swimming pools, I take cycle and yoga classes all the time and I even did my first indoor triathlon with them.

One of the salespeople there told me the new Lifetime gyms are actually putting in business centers for people like me. I sure hope they do that here. Not sure how, but it would be fantastic.

Not that working from the outside pool is such a bad thing… Hey, you gotta do what you gotta do, right?