Tag Archive | eating

Five Weeks on Paleo and the Inflammation is Gone! But, is it all it’s Cracked up to Be?

On a beach in Corfu, Greece

Hey folks! It’s been about five weeks on paleo. I’ve been pretty darn compliant, except when I went to Italy for about 10 days. I admit to having pasta two times (I mean, there is no way I’m going to Italy and not having their pasta) and I was terribly queasy on the ship, so I also had some small scoops of rice occasionally, but overall, I’ve tried to stick to the program all the rest of the time. I would say I’ve been 90% compliant and now a week home and pretty close to 100%.

I have good news. The inflammation around my L4/L5 herniations is gone. I was suffering from sciatica and that has ceased. Not eating dairy, breads, white flour and tons of sugar I truly believe has been the guiding factor here.

Zucchini Carrot Bread made with almond and coconut flour

Bad news? I feel like I’m still suffering from “carb flu.” You know, headaches, lack of energy, being exhausted all the time. At the same time, I’ve lost 4 lbs. I’m not sure if it’s from actually not eating enough, or being seasick on the ship. I think I’ll know more in a few weeks.

I “think” I’m seeing a turning point. I did sleep well last night and I did get up energized enough this morning to go for a 1.5 mile SLOW jog and do 100 sit-ups. Baby steps for me, but I’ll take it. Will continue with the plan because with inflammation causing so much pain, I’m very happy to be able to drop something on the floor and bend down and pick it up without an issue. I used to drop my sock on the floor and just cry… thinking “it was so far away.”

Just astounding tile work at the Ruins of Nora in Cagliari.

As you know, I love to cook and be accountable, so I made an instagram account of paleo recipes I’ve tried. Feel free to follow me there at @paleoinspired_

Love to hear if you have any issues with this, what you think and if it’s the “be all, end all.” I’m still working that out.

P.S. That zucchini bread above looked great – but what a strange texture. Hence, no recipe. Still playing around with recipes. Please feel free to share any recipes for baked goods that actually taste good. I did make a cherry pie with almond flour that went over really well. 🙂

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Step Out of Your Comfort Zone… and not just by writing in a different genre….

Lamb testicle and deep fried beef genitalia

Lamb testicle and deep fried beef genitalia

I attended a Gastronaut dinner the other night. What is a Gastronaut you might ask? Well, it’s a person that likes to try unique foods that normally you wouldn’t eat on a day to day basis.

I would like nothing more than to travel the continents and eat street food. I firmly believe that a people’s culture is learned and experienced through their food. What is weird and uncomfortable to us Americans is very well the norm in other parts of the world. Cow’s feet, Goat’s and Lamb’s heads, brains, sweetbreads, land snails, tripe, fried genitals (the pictures in this post are from that particular dinner where innards and genitalia were the focus of the meal) – these are all things that are eaten regularly in other cultures. When people are poor, it’s not like you have a great Kobi steak lying around or a stack of gluten-free pancakes – you eat what you have – if it’s a lamb, you eat the entire thing. And I’m talking about the ENTIRE thing.

The other night the dinner was at a fantastic greek restaurant called Loukoumi in Astoria and besides great salads, and dips and octopus/calamari and other foods, they made us roasted baby lamb’s head. I posted a photo of it on Facebook to shock everyone, and I got the response I was expecting. I actually didn’t post it on this page because it was so disturbing to some folks they actually hid the photo. Out of respect for my readers who’d like to “keep their lunches intact” I decided to show some other photos instead. But we must remember, to 82 million Greeks, this is not a crazy thing to eat – it’s peasant food. Since I am not going to be able to go to Greece or Nigeria or other places soon, these special dinners are the closest thing to me finding authenticity in a people and to learn about them. I just don’t want to go through life scared and afraid just because my American senses have programmed me to be leery of certain things. That’s not to say I loved this dish. The tongue had a weird texture, the eyeball was chewy, and the entire head was fatty, but I tried it. And, the Greek kid across from me said his mother makes it every single lent.

Cold Platter, Beef Tendon, Chicken Heart, Beef Tripe, Tofu Skin, Quick Pickle, Headcheese

Cold Platter, Beef Tendon, Chicken Heart, Beef Tripe, Tofu Skin, Quick Pickle, Headcheese

I want to open myself to different things and new experiences and I believe everything I do will help me grow and become a better writer. If I can’t physically travel to exotic locales, why not try it right here in the United States where there is a melting pot of amazing restaurants and cultures?

So I implore everyone – be adventurous, get out of your comfort zone. I’m not saying go jump out of a plane (but, by all means do if you really want to), but go find an authentic new restaurant nearby. Go eat octopus, try a chicken foot, eat a grasshopper, go eat Peruvian food, Greek food, Turkish Food – go LEARN something new. I guarantee you – everything you do and try will make you a stronger person and hopefully our experiences will make us stronger writers.

What do YOU do to get out of your comfort zone? I’d love to hear.