Tag Archive | healthy eating

Clean Eating – Will it Make Me a Better Writer?

lentilsMaybe it’s winter. Maybe it’s the cold. Maybe I’m just being lazy. It can be any, or all of these things, and I can make every excuse in the book, but the fact is, I’m not eating well recently. Instead of grabbing a yogurt for breakfast, I’ve been indulging on bacon and egg sandwiches. Instead of a salad for lunch, I’m grabbing sushi, stuffed with tons of rice or these big thick udon soups that are loaded with noodles and sodium. Dinners are usually fine, but then by 10:00 pm, I’m downing ice cream and chocolate bars (and I’m not talking about Hershey’s but the real good stuff – Godiva and Lindt) Can we say sea salt and dark chocolate? I’m drooling.

Now, I haven’t gained as much weight as you would think, but I’m not feeling all that great. My back hurts, I have no energy and I’m finding myself stressed. I’m trying to write a book and I have to concentrate and research things and I’m finding it’s a chore. I can’t seem to concentrate on things for more than a certain amount of time.

So, I’m trying to switch things up. My chiropractor and his wonderful receptionist did this healthy eating cleanse for 21 days. I found it tremendously intriguing and while I don’t have the capacity to do that intensive a treatment since I travel on biz, have a family and go out with clients, I can modify my diet. I’ve set a tiny, teeny, little goal. ONE WEEK. For one week only, I will try to avoid milk, white flour, gluten and meat. I’ve been instructed to “make as much food as I can at home” instead of eating out, go organic as much as I can, and up my water intake tremendously. It’s day #2 of this endeavor and so far, so good.

I’ve made two different white bean dips, mushroom sauce to go on brown rice pasta with salmon, eggplant lasagna (broiled, not fried eggplant) with daiya cheese,tofutti ricotta and brown rice noodles, and lentil stew – stuffed with veggies. Everything I’ve made the rest of the family ate and it’s been a hit. I think they were surprised actually.

For me, I ‘ve snacked on the lentils throughout the day, adding a bit of hot sauce or the bean dip. I’m finding that eating them fills me up greatly.

So, after two days, am I feeling clearer? Can I conquer the world yet? That verdict is still out, but I feel pretty good that I am trying this. What is the very worst thing that happens? I feel better? Get more energy? Lose some weight?

Here’s the recipe for that white bean dip I made yesterday:

1 Can Cannelli White Beans
1/2 juiced lemon
2 garlic cloves
2 tbs olive oil
salt/pepper to taste
handful of fresh parsley

Mix all the ingredients together with a hand blender or food processor and refrigerate. Seriously easy. If you want to up the ante like I did tonight (since I had to make it again because my daughter ate all of it), I cooked cauliflower florets for 10 minutes, mixed it with all the ingredients above and added fresh rosemary. The added cauliflower changed the recipe from a creamy one to more of a hummus texture, which I know will be a hit with my daughter. She loves hummus, but is allergic to it (a chickpea allergy???), so this is a fine substitute.

If you’re feeling adventurous, take a peeler and make strips of parsnip, put on light olive oil and salt and bake at 425 degrees for 10 – 14 min (turn over halfway) – let cool – super good with the dip.

So tell me, what do you do to feel healthy? Any good, simple recipes you’d like to add in the comments below? Love to hear them! Simple please…

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