Tag Archive | healthy eating

2020 The Lost Year

Hi everyone. I don’t know about you, but 2020 was probably the most challenging year of my life, both mentally, emotionally and physically. I started the year like I always do, with so many goals. I was going to train and sign up for an Olympic distance triathlon, I was going to publish a book, travel, join some new social groups.

And then the Pandemic hit. In early March everyone in NY was in a tizzy about grocery stores doing away with plastic bags. People were so upset about that, and then Covid hit. Quarantine. Life absolutely changed.

As a Gen X girl, I handled quarantine really well. My generation is super good at keeping ourselves busy. I spent quarantine outside – most times by myself, biking, swimming, jogging. I was able to keep my brain busy exercising.

I also published Book 6 in my Kelsey Porter series, called THE JOURNEY BACK. I love this book. For those invested in the series, it gives you insight into the characters that you didn’t see in the other books. One note of caution – don’t read book 6 unless you read book 5, THE SEARCH FOR STARLIGHT. Just trust me on this.

Probably the biggest and saddest part for me for 2020, was the friendships that seemed to go by the wayside. I learned the true nature of so many people. It was as if a blinder was pulled off my eyes and you could see that the values of many people were clearly not my own. I had to decide how I felt about that. Did I want to interact with people that said derogatory things? That made racist comments as if it meant nothing. That didn’t believe science? That said hateful things about the LGBT community? And don’t get me started on politics. I refuse to go into it. It’s just too darn sad. It was like 2020 said, “Let it rip folks and I simply don’t care anymore.”

AND THEN… to end this horrible year, my family of four got Covid. We are diligent folks. For 10 months we wore our masks everywhere and anytime we did anything it was with the conscious thought of safety. And yet, all it takes is one person to take down a family. This virus is rough, folks. My children thankfully breezed through it like rockstars, but me and my husband are struggling a bit. Weeks out I still have congestion and exhaustion at times. But I am taking it one day at a time and have incorporated some herbal inhalation treatments (filled with everything from cinnamon sticks and red onions and other fruits and veggies) along with juicing. It seems to be helping a little bit every day.

I have never been so glad for a new year in my life. 2021, please be gentle with us. We could use it. Be safe my friends.

Clean Eating – Will it Make Me a Better Writer?

lentilsMaybe it’s winter. Maybe it’s the cold. Maybe I’m just being lazy. It can be any, or all of these things, and I can make every excuse in the book, but the fact is, I’m not eating well recently. Instead of grabbing a yogurt for breakfast, I’ve been indulging on bacon and egg sandwiches. Instead of a salad for lunch, I’m grabbing sushi, stuffed with tons of rice or these big thick udon soups that are loaded with noodles and sodium. Dinners are usually fine, but then by 10:00 pm, I’m downing ice cream and chocolate bars (and I’m not talking about Hershey’s but the real good stuff – Godiva and Lindt) Can we say sea salt and dark chocolate? I’m drooling.

Now, I haven’t gained as much weight as you would think, but I’m not feeling all that great. My back hurts, I have no energy and I’m finding myself stressed. I’m trying to write a book and I have to concentrate and research things and I’m finding it’s a chore. I can’t seem to concentrate on things for more than a certain amount of time.

So, I’m trying to switch things up. My chiropractor and his wonderful receptionist did this healthy eating cleanse for 21 days. I found it tremendously intriguing and while I don’t have the capacity to do that intensive a treatment since I travel on biz, have a family and go out with clients, I can modify my diet. I’ve set a tiny, teeny, little goal. ONE WEEK. For one week only, I will try to avoid milk, white flour, gluten and meat. I’ve been instructed to “make as much food as I can at home” instead of eating out, go organic as much as I can, and up my water intake tremendously. It’s day #2 of this endeavor and so far, so good.

I’ve made two different white bean dips, mushroom sauce to go on brown rice pasta with salmon, eggplant lasagna (broiled, not fried eggplant) with daiya cheese,tofutti ricotta and brown rice noodles, and lentil stew – stuffed with veggies. Everything I’ve made the rest of the family ate and it’s been a hit. I think they were surprised actually.

For me, I ‘ve snacked on the lentils throughout the day, adding a bit of hot sauce or the bean dip. I’m finding that eating them fills me up greatly.

So, after two days, am I feeling clearer? Can I conquer the world yet? That verdict is still out, but I feel pretty good that I am trying this. What is the very worst thing that happens? I feel better? Get more energy? Lose some weight?

Here’s the recipe for that white bean dip I made yesterday:

1 Can Cannelli White Beans
1/2 juiced lemon
2 garlic cloves
2 tbs olive oil
salt/pepper to taste
handful of fresh parsley

Mix all the ingredients together with a hand blender or food processor and refrigerate. Seriously easy. If you want to up the ante like I did tonight (since I had to make it again because my daughter ate all of it), I cooked cauliflower florets for 10 minutes, mixed it with all the ingredients above and added fresh rosemary. The added cauliflower changed the recipe from a creamy one to more of a hummus texture, which I know will be a hit with my daughter. She loves hummus, but is allergic to it (a chickpea allergy???), so this is a fine substitute.

If you’re feeling adventurous, take a peeler and make strips of parsnip, put on light olive oil and salt and bake at 425 degrees for 10 – 14 min (turn over halfway) – let cool – super good with the dip.

So tell me, what do you do to feel healthy? Any good, simple recipes you’d like to add in the comments below? Love to hear them! Simple please…

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And lastly, writing: I’m building my newsletter. If you’d like to join my e-mail list for announcements about upcoming book releases, please do so here: http://elysesalpeter.com/contact.html I promise NEVER to sell or distribute your email to anyone else.

SWEEPSTAKES: SWEEPSTAKES! The 10th person to join my newsletter is going to win a signed copy of FLYING TO THE LIGHT – with the original first cover. The 20th person will win a signed copy and so will the 30th. I will do this up until the 100th new newsletter fan! The contest will go until the new book cover is released in early March.